Without deprivation Lose 10 kilos of weight in 2 weeks

Diet is the most important principle on which this plan in addition to the metabolism and increase the rate of metabolism. This is because this process helps to burn fat and help the body in the process of transformation. it is better to nourish your body nutritious foods such as green leafy vegetables and useful proteins. This requires you to develop a diet to lose weight in two weeks Lose 10 kilos of weight.

In addition to the diet regime that you will abide to it you must follow some tips like switching gaseous drinks with water and natural juices to reduce the amount of calories that enter the body,and do not use butter for frying or cooking and replaced with extra virgin olive oil, and reduce the amount of ice cream and chocolate that you eat. And you can increase your fruit amounts.

diet to lose your weight in two weeks .lose 10 kg of weight

break fast
You should try to get 300-350 calories in this meal. And to achieve a balance in the nutrients you eat, such as protein and healthy fats and rich in carbohydrates, such as fruits and vegetables and whole grains. These meals will be appropriate to start the day eating healthy

*Peanut butter and apples:1 small teaspoon of peanut butter, 1 apple division into slices with 8 pieces with tortilla bread
*1 cup of fat-free ricotta cheese + 1/2 small hanging from cactus juice +4 fruits apricots, chopped +1 teaspoon of nutmeg
*1 fried egg in a tea oil + 1 whole-grain bread + small slices of turkey +6 small ounces of vegetable juices
*1 slice of toast +1 egg beaten in olive oil + 1 cup of sliced strawberries
*1 whole grain bread + 1 egg fried in olive oil + 1 ounces of red meat slices (about 2 slices) + (1-2) of tomato slices.
*2 of frozen pancakes +1 hanging teaspoon of honey + 1/2 sliced banana +2 of turkey slices.
*Tortilla slices bread + a small hanging cream + 1 1/2 ounces of fish smoked salmon + 1 onion

Women who lost weight during the holidays share the way they did it

Can we be honest for a sec? When we come face to face with a tray of snowman-shaped sugar cookies and bottles of Manischewitz, it spells trouble for our weight-loss goals.

But with the right outlook, a little willpower, and a few tricks for staying on track, it's completely feasible to stick to a healthy way of eating during the holiday season. In fact, it's even possible to lose weight between November to January. This is not a drill.

 QUICK WAYS TO LOSE YOUR THIGH FAT

These women actually managed to shed pounds during the most wonderful time of the year—here's how they did it.

"I CHOOSE QUALITY FOODS OVER A QUANTITY OF FOODS AT PARTIES."
"This is my first holiday season while on Weight Watchers Smart Points, and it has helped me enjoy parties while still staying on track. Before starting this plan, I used the excuse 'January is close enough, I'll change my eating habits then.' And to be honest, I would eat whatever I wanted, feel sick, and not feel the best about myself. Now, I plan ahead for parties and still enjoy my favorite holiday foods, which has increased my self-confidence this season, too. Also, I find that I'm choosing quality over quantity in regards to what I eat at parties. I've intensified my workouts, making them more consistent and tougher from November and December." —jessica thomas, lost 2.5 pounds during the holidays, 52 pounds total in less than a year

I ONLY INDULGE ON HOLIDAYS."
"I've actually lost weight and inches since Thanksgiving. My program: I eat whatever I want on Thanksgiving, Christmas, and New Year's. That means that in the one month of holidays, I'm only indulging for three days, which won't make a difference in my results. I've continued to dedicate myself to training hard in small group classes or high-intensity interval classes with my trainer at Rivertowns personal training and BattleFit boxing classes in Nyack, New York. When it's not a special day, I follow a high-protein diet mixed with carb cycling grains, potatoes, and rice. It also helps that every day my trainer texts me motivating messages to get my butt to the gym!" —mery lomyo, lost five pounds since Thanksgiving, 21 pounds in a year

 THE 18-MINUTE FITNESS ROUTINE THAT WILL TOTALLY CHANGE YOUR BODY

I EAT HEALTHY SNACKS BEFORE PARTIES."
"From 2013 to 2015, I gained a significant amount of weight after a series of colon surgeries. One night, I just decided that enough was enough. I knew that there was always going to be an excuse not to get healthy, like the holidays, so why not just go for it. Before holiday parties, I made sure that I ate small portions of healthy food, so I wouldn't feel the urge to chow down at events. I might also take along low-fat string cheese, protein bars, and grapes just in case I want to chew on something and there are no healthy options."  —nancy lopez, lost 64 pounds total since September 2016