Diet is the most important principle on which this plan in addition to the metabolism and increase the rate of metabolism. This is because this process helps to burn fat and help the body in the process of transformation. it is better to nourish your body nutritious foods such as green leafy vegetables and useful proteins. This requires you to develop a diet to lose weight in two weeks Lose 10 kilos of weight.
In addition to the diet regime that you will abide to it you must follow some tips like switching gaseous drinks with water and natural juices to reduce the amount of calories that enter the body,and do not use butter for frying or cooking and replaced with extra virgin olive oil, and reduce the amount of ice cream and chocolate that you eat. And you can increase your fruit amounts.
diet to lose your weight in two weeks .lose 10 kg of weight
break fast
You should try to get 300-350 calories in this meal. And to achieve a balance in the nutrients you eat, such as protein and healthy fats and rich in carbohydrates, such as fruits and vegetables and whole grains. These meals will be appropriate to start the day eating healthy
*Peanut butter and apples:1 small teaspoon of peanut butter, 1 apple division into slices with 8 pieces with tortilla bread
*1 cup of fat-free ricotta cheese + 1/2 small hanging from cactus juice +4 fruits apricots, chopped +1 teaspoon of nutmeg
*1 fried egg in a tea oil + 1 whole-grain bread + small slices of turkey +6 small ounces of vegetable juices
*1 slice of toast +1 egg beaten in olive oil + 1 cup of sliced strawberries
*1 whole grain bread + 1 egg fried in olive oil + 1 ounces of red meat slices (about 2 slices) + (1-2) of tomato slices.
*2 of frozen pancakes +1 hanging teaspoon of honey + 1/2 sliced banana +2 of turkey slices.
*Tortilla slices bread + a small hanging cream + 1 1/2 ounces of fish smoked salmon + 1 onion
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